"DiabFit exists to make 10 crore Indians diabetes-free — by detecting and reversing prediabetes before it becomes irreversible."
136 million Indians already have diabetes. Crores more are prediabetic and don't know it — prediabetes has no symptoms, so it goes undetected for years until it quietly becomes Type 2 diabetes. By then, reversal is far harder.
DiabFit exists at exactly this gap: a free, 3-minute screening that tells you your real prediabetes risk before a diagnosis ever becomes necessary.
Finding out your risk is only step one. DiabFit is built around three pillars, all pointed at the same goal: helping you avoid diabetes, not just measure your chances of getting it.
A validated WHO FINDRISC-based screening, adapted for Indian bodies and Indian thresholds.
Our Knowledge Centre brings together traditional Indian wellness knowledge alongside modern research — not replacing medicine, but respecting what generations have practiced.
DaibFit Journey helps you track daily habits and stay consistent — because prevention is a routine, not a one-time result.
17-factor screening using validated WHO FINDRISC methodology, aligned with ICMR and IDF guidelines for Indian bodies.
An additional signal — how your lifestyle is ageing your body compared to your actual age.
Latest research, traditional wellness wisdom, and simple explainers — all reviewed before publishing.
Daily habit tracking, personal insights, and progress reports to keep prevention going, not just a one-time check.
DiabFit was built on one belief: prevention is more powerful — and far cheaper — than treatment. We are not a hospital or a pharmaceutical company. We are health advocates who think knowing your risk should cost nothing — the screening is completely free. Only the optional ₹49 personalised Activity Plan is paid, since it takes real effort to generate.
Our screening uses the WHO FINDRISC questionnaire, aligned with ICMR and IDF guidelines for South Asian populations. Our Knowledge Centre pairs that same rigor with respect for traditional Indian wellness knowledge — presented honestly, alongside modern research, never as a replacement for medical care.
DiabFit is a risk screening tool, not a diagnostic device. It does not diagnose prediabetes or diabetes — only a doctor and a blood test (HbA1c or fasting plasma glucose) can do that. If your result shows moderate or high risk, please book a blood test and speak to a doctor.
Traditional wellness content in our Knowledge Centre is shared as historical and cultural knowledge — it is not a substitute for medical treatment, and does not claim to cure diabetes.
3 minutes. 17 factors. Completely free. Built specifically for India.